Though pumpkin is best-known as the foundation for America’s favorite Thanksgiving dessert (pumpkin pie), this amber squash has been creatively incorporated into many entrees and baked goods. Its subtly-sweet taste complements muffins and breakfast foods, while its soft, smooth texture makes it the perfect smoothie boost or soup base. Pumpkin is also packed with nutrients - especially beta-carotene, which can protect against eye conditions and sight decline.
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Pumpkin
Application and Uses
Features and Benefits
Specs & Packaging
Application and Uses
● Add to baked goods as a substitute for oil
● Mix into pancake and waffle batter for a vitamin A-full breakfast
● Blend into a smoothie for a nutrient boost
● Create an irresistible pie
● Roast in the oven and serve halved, with syrup, butter, and cinnamon
● Add spices and saute for a sophisticated pasta sauce
● Stir into oatmeal and yogurt
● Puree and add to a savory soup base
● Dice and roast as a side dish or salad topping
Features and Benefits
● Over 200% of the daily recommended amount of vitamin A, to protect eyesight long-term
● Contains a significant amount of potassium, which promotes heart health
● Low in calories and carbohydrates, creating an easy weight-loss alternative to potatoes
● High in fiber, promoting good digestion
● Full of antioxidants, which fight cancer
● Plenty of vitamin C, boosting immunity
Specs & Packaging
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