Sweet potato is an indulgent but healthy alternative to sweet treats and starchy foods. It’s delicious roasted, fried, grilled, or even boiled, and can provide almost all of an individual’s necessary vitamin A in a day. In addition, the significant amount of fiber in a sweet potato can protect against diabetes and promote good digestion. Sweet potatoes are harvested in the fall, but are available year-round thanks to cold storage and international cultivation. They’re a popular international food, ranking seventh in the list of most-consumed foods worldwide.
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Sweet Potato
Application and Uses
Features and Benefits
Specs & Packaging
Application and Uses
● Blend and add to soup for a flavorful, sweet comfort food
● Slice and deep fry, then toss with salt to create a vitamin-A rich salty snack
● Saute or roast for a lower-fat version of sweet potato french fries
● Use as an irresistible pie filling
● Mix in place of traditional potatoes in a potato salad to create a brighter, healthier side dish
● Grill for a sophisticated barbeque snack
● Puree and roast with marshmallows, and serve for dessert
Features and Benefits
● Extremely high in beta-carotene, which converts in the body to vitamin A
● High amounts of fiber
● Packed with potassium
● Protects against diabetes
● Promotes good digestion
● Protects eyesight
● Nourishes bone structure
● Moderates blood sugar
● Fights cancer
● Refreshes skin and hair
Specs & Packaging
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